Hydration

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Hydration is what makers of "sports drinks" such as Gatorade claim their products offer and that such products "hydrate better than water." But most sports drinks are full of sugar and much of the research is conducted on marathon athletes.[1]

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References

  1. ↑ Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Nation Books, 2006) pg 327
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